Weight loss
Body weight usually is measured as per age, height, and physical structure. Excessive body weight which surpasses the prescribed standard of weight is harmful to the man/woman. these excessive weight or obesity produces several diseases, so weight loss program is planned through balance diet and exercises.
Root Cause of Obesity :–
- Eating too much.
- Less physical activity.
- Hormonal Imbalance etc.
You may develop :–
- High blood pressure.
- High cholesterol.
- Type 2 diabetes.
- Heart disease.
- Mood disorder.
- Reproductive problems etc.
Weight gain
Inadequate body weight as per age, height and structure is not good at all. Overweight & underweight both indicate you as an unhealthy body. To have a low body weight which indicates lack of nutrition in body. This condition also requires proper diet.
Root Cause of Underweight :–
- Low intake of food.
- Underlying disease.
- Stress or depression.
- If you are a night bird. etc.
You may face :–
- Low Blood pressure.
- Anaemia.
- Fatigue.
- decreased muscle strength.
- Mood disorder etc.
