Eye Health
Lutein & Zeaxanthin are important antioxidants for improving eye health. It may help you to reduce the risk of chronic eye disease. Vitamin C, Vitamin e, essential fatty acid, Zinc etc are important for eye. This diet plan is based on the Eye health with diet, applied herbal remedies & Eye exercise guideline.
Root Cause of eye problem :–
- Excessive use of laptop/computer/Mobile.
- Restless work schedule.
- Allergies.
- Lack of hydration.
- Diabetes.
- Age-related macular degeneration etc.
You may face :–
- Dry eye.
- Vision problem.
- Glaucoma.
- Red eyes.
- Irritation of the eye.
- Sometimes you may feel pain on the eyes.
- Tearing etc.
