Immune Boosting Nutrition
Immunity is the Natural defence system of your body. This is the hidden doctor within you who is treating you & taking care of you every moment. When you are affecting by any type of illness your immunity is trying the best to fight against your illness & make you well soon. If the fighter is getting weak for continuous fighting, your body will be unable to fight the disease. So, you need to strengthen your fighter with good nutrition for your better protection.
The Main goal of this diet plan is “Making You the Fighter & Making you the Winner”.
Few Tips to Support Your Immune System :–
- Get Proper Nutrition because food is making you & strengthen your defence system.
- Eat Balance diet, Fresh & Local fruits & vegetables.
- Do not be a chain smoker & alcoholic.
- Perform Moderate exercise.
- Try to meditate to manage your stress.
- Sleep well.
