Cholesterol Management
Cholesterol is a sterol, a type of a lipid. It is not inherited as bad as presumed. Good cholesterol is needed to build up cells. It helps to build hormones, Vitamins in the body. But when bad cholesterol (LDL) deposit is high in you or high triglyceride, it could be harmful for you. Proper diet can prevent the blockage of your blood vessels which is a risk of high cholesterol.
Root cause of High Cholesterol :–
- Improper lifestyle.
- Consumption of too much fatty & oily food.
- Consumption of too much junk food etc.
Risk of High cholesterol :–
- Blockage of blood vessels.
- Heart attack.
- Stroke.
- High blood pressure etc.
